blowing a conch shell—a practice rooted in cultural and spiritual rituals—could provide measurable benefits for people with moderate forms of this condition. #Breathwork https://www.aol.com/ancient-breathing-practice-eases-sleep-113100831.html

Bobby

4 months ago

shared a link post in group #Breathwork

blowing a conch shell—a practice rooted in cultural and spiritual rituals—could provide measurable benefits for people with moderate forms of this condition.

 #Breathwork 
aol.com/ancient-breathing..

www.aol.com

Ancient breathing practice eases sleep apnea, study finds

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.